Posts Tagged ‘Free’

“A major book to help us combat this problem once and for all.” (Richard Carlson, Ph.D. Bestselling author of Don’t Sweat the Small Stuff and Easier Than You Think )

“The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!” (Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom )

“Like a wise friend, it distills decades of research into ten practical and powerful stress management skills.” (Dean Ornish, M.D. author of Eat More, Weigh Less )

“Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives.” (—RACHEL NAOMI REMEN, M.D., author of Kitchen Table Wisdom and My Grandfather’s Blessings )

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work

Imagine if you could . . .

• Radically reduce stress
• Increase your physical vitality
• Improve your quality of life

Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?

There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.

Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

“In Chandler’s splendid new book, 17 Lies That Are Holding You Back & the Truth That Will Set You Free, he charms the reader with stories of his own shortcomings, but offers no reprieve for himself or the reader who identifies with him.” -Dale Dauten, King Features Syndicate
— Review

Steve Chandler may be the best-kept secret in the world of motivation. His first book, 100 Ways to Motivate Yourself, has shipped over a hundred thousand copies. The audio edition listed for three consecutive weeks as the top-selling selection of the Audio Book Club. His second book, Reinventing Yourself¸ published in 1999, is showing even greater strength. His clients include US West, Motorola, and the IRS.

17 Lies That Are Holding You Back & the Truth That Will Set You Free lists over twenty lies that most of us tell ourselves to prevent us from being everything we could be, lies such as: “It’s who you know”, “That’s just the way I am”, “I’m not good with people”, “I’m too old . . .”, “The longer I have a habit the harder it is to break”, “Winning the lottery would solve everything”, “I don’t have the time”, and “There’s nothing I can do.” Actually, as Chandler points out, you already have all the power you need to free yourself. And part 2 of his book outlines these truths and shows you how to recover them and use them to change your life.

In 17 Lies That Are Holding You Back, Chandler is in top form, going beyond the self-help category to the level of such inspirational classics as The Road Less Traveled.