Effortless Improvement.com » Polamalu http://www.effortlessimprovement.com Improve yourself the easy way! Wed, 08 Sep 2010 00:23:59 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 Troy Polamalu: Sports Science Lab http://www.effortlessimprovement.com/sport/troy-polamalu-sports-science-lab http://www.effortlessimprovement.com/sport/troy-polamalu-sports-science-lab#comments Sun, 07 Mar 2010 12:25:03 +0000 Dave http://www.effortlessimprovement.com/sport/troy-polamalu-sports-science-lab
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Most hardcore Steeler fans would be able to tell you that Troy Polamalu has a pretty odd training routine in the offseason. He never lifts a weight over 20lbs.he focus…

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